Science Explains How Much Sleep You Actually Need

Amazing facts about sleep and why it’s so important
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At the end of a long day the one thing always guaranteed to make you feel better is putting on your comfiest clothes, curling up in bed, and drifting off to a well-earned sleep. Sleep is something that we know we have to do, but it is also something that scientists still have a lot of questions about. What happens to the body when we sleep? What happens to the brain? And probably one of the biggest questions, what’s the deal with dreams? Why do they happen? What do they mean? Let’s take a look and see if we can answer any of these and debunk some common myths and questions.


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