Why You Should Avoid The Keto Diet

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The truth about the Keto diet
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A diet centered around eating lots of fats that still allows you to lose weight quickly? Meats, cheeses, nuts, butter, and oils? This sounds great! The ketogenic (or Keto) diet, is the most recent in a string of fad diets. It is defined as a restrictive high fat, low carbohydrate diet. Dramatic diets and weight loss solutions have existed for centuries, encouraging people to add elements to their diet, restrict certain areas of their diets, and even ingest certain products or foreign substances. The keto diet is no different. Originally developed to treat children with epilepsy in the 1920s, it has recently resurfaced as a weight loss solution. While the short and long term effects continue to be a source of debate, it has been proven to lead to dramatic weight loss, which has led to its increased popularity and discussion.
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